STRETCH Kids Themed Yoga Therapy Programs

Programs can be selected from, but not limited to, the themes below - the key issues affecting children today.

Each theme includes a brief description of the topics covered in the program.

While not all topics may be addressed in every session, particularly in a one off workshop, programs can be tailored to focus on one or several concerns.

Where these are present in the body, specific yoga therapy exercises will target the organs involved to re-balance the body.

Description of Program Content

PROGRAM 1 – Healthy, Happy Mind and Body

Digestion, Immunity, Sleep, General Fitness Health and Wellbeing

PROGRAM 2 – Calm and Focused Children

Regulation, Focus, Concentration

PROGRAM 3 – Mental Health

Worry, Anxiety, Stress, Depression, Bullying

PROGRAM 4 – Diversity

ADHD, ASD, Sensory Processing

PROGRAM 5 – Anxiety

Stress, Anxiety, Trauma, Worry

PROGRAM 6 – Confident, Capable, Resilient Children

Confidence, Scoliosis, Backs

PROGRAM 7 – Stretch and Flex

Strength, Flexibility, Growing Pains

PROGRAM 8 – Puberty

Hormones, Regulation, Compassion, Hips, Backs and Legs

PROGRAM 9 – Period Poverty

Menstruation, Hips, Mindfulness, Cycle Mapping

PROGRAM 10 – Happy Hearts

Teamwork, Fun, Social Skills