A message from Karina

“My two daughters (6 and 8) have loved classes with Karina. We go straight from school and when we go home, they are calm and centred. Both have learnt and applied calming breathing approaches and taught me how to use these as well. I highly recommend Stretch Kids Yoga” 

-  Parent, After School Class 

“…. he was in an extra perky mood this morning … he said “Mum, do you know why I’m in such a good mood? It’s because I just did three sun salutations in my room. Karina said they are a good way to start the day.” My heart felt very full hearing him say that, so thanks once again!”

-  Parent, Primary School Incursion

“Karina can captivate the children in her yoga classes through fun and enthusiastic poses, linking the sessions to learning areas and wellbeing. Her classes help children regulate their body and emotions, and after her classes they are refreshed and rejuvenated. It has been a pleasure to watch and participate in Karina’s kids’ yoga classes.” 

-  Junior Primary Teacher 

  … “yesterday (child) got up early and sat outside in the sunshine listening to all the different bird sounds, I credit your influence for that."

-  Parent, After-school Class following Mindfulness 

 "He was anxious, upset and loud and about to go in to one of his meltdowns. He just stopped himself and started doing the breaths he said you taught him, and it worked, it prevented the meltdown from coming on. I couldn’t believe it. I’m so grateful.”

-  Parent After-school Class – Yoga Therapy exercises for Anxiety and ADHD 

“The children’s yoga class that Karina ran was amazing, from the stories to the movement everyone was involved and included. It was great for all the kids as it was a new experience that I’m sure they’ll always remember. Such a wonderful yoga and mindfulness adventure. The children were calm and chilled for the rest of the day.”

-  Vacation Care Pre-service Teacher 

“I loved it, it was relaxing, and I liked the stretches”

- Age 9, After school term 

“You are the best yoga teacher in the world"

- Age 4, Preschool Incursion

“Thank you for your sessions, they were beneficial, I learnt a lot.” 

 - Year 9 student, Puberty Workshop – Themed Incursion