STRETCH programs are structured with a specific format to deliver results. They are age appropriate, inclusive and follow the developmental stages of children. Lessons are intelligently written with specific focuses for the session, term and needs of the children.
A theme can be selected from a list of top issues currently affecting children’s health and wellness or tailor made to reflect themes your school or centre is working on.
Community term program themes are mindfully planned to address needs expressed by children and their families after an initial complementary phone consult. They follow a seasonal approach and celebrate ‘days of importance’ throughout the year.
Sessions are engaging, educational, fun and inspiring - combining creative elements of movement, music, story, song, dance, writing, sharing, art and craft.
Workshops involve yoga, yoga therapy and mindfulness concepts and postures and include breath work in every component.
The beauty of term programs is repetition. It gives time for becoming familiar, learning and consolidating and provides the best opportunity to see results and benefits.
We provide a safe and nurturing, respectful, non-competitive environment, where students can focus on their own journey connecting with their body.
